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A Healthier, Happier You – Wellness Course Round-Up

From the latest nutrition recommendations to newer, more effective workouts, wellness is a topic that we’re all talking about.  The conversation is evolving past simply eating an apple a day to include ways to practice mindfulness, self-care, and maintain a happy and healthy life.  We’ve picked some learner-favorite courses, all rooted in science and research, that will help you pursue your own path to wellness.

Here are six free courses you can take to continue (or start) your wellness journey:

The Science and Practice of Yoga

 UTArlingtonX (Starts October 16, 2017)

Nutrition: Healthy Food for Better Living

WageningenX (Self-Paced)

Science & Cooking: From Haute Cuisine to Soft Matter Science (part 1)

HarvardX (Starts August 23, 2017)

Music for Wellness

BerkleeX (Self-Paced)

The Science of Parenting

UCSanDiegoX (Self-Paced)

Healthy Ageing in 6 Steps. Let your environment do the work.

DelftX (Self Paced)