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6 Courses to Improve Your Health and Wellness

When it comes to your overall well-being, physical health and mental wellness are huge pieces of the puzzle. Taking the time to establish healthy habits can benefit you in countless ways, such as improving your mood, reducing the risk of disease, boosting your energy, and increasing the length of your life.

Whether you want to develop healthier eating habits, explore the positive effects of exercise, or find new ways to manage stress, there’s an edX course to help you learn how you can accomplish your health goals and improve your physical and mental well-being.

Check out these 6 health and wellness courses to get started on working toward a healthier you!

The Science of Weight Loss: Dispelling Diet Myths

NewcastleX (Starts April 12)

Introduction to Health and Wellness

ASUx (Starts March 13)

The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured

McGillx (Started March 1)

Nutrition and Health Part 1: Macronutrients and Overnutrition

WageningenX (Self-Paced)

Music for Wellness

BerkleeX (Starts April 17)

Existential Well-being Counseling: A Person-centered Experiential Approach

KULeuvenX (Self-Paced)

Take the first step in improving your health and wellness and enroll in a course today!