From the latest nutrition recommendations to newer, more effective workouts, wellness is a topic that we’re all talking about. The conversation is evolving past simply eating an apple a day to include ways to practice mindfulness, self-care, and maintain a happy and healthy life. We’ve picked some learner-favorite courses, all rooted in science and research, that will help you pursue your own path to wellness.
Here are six free courses you can take to continue (or start) your wellness journey:
UTArlingtonX (Starts October 16, 2017)
HarvardX (Starts August 23, 2017)
DelftX (Self Paced)
14 Sep 2017
12 Sep 2017